It is the weekend. My epic hangover from Thursday night still lingers. As I write this, (on Sunday) I can see my spectacular downfall. I am so close to the thirty day trial, but I have broken my own '24 hour rule'. I know that this means that I haven't fundamentally broken the smoking habit. My willpower is at the lowest point for a month. Somehow, I have to re-motivate myself and get back on track.
I've been thinking ahead that I should stay well away from pubs, bars and alcohol until I'm really sure that I don't equate a pint of beer with a cigarette. I have been out for the occasional drink and not smoked, but after about two pints, or three glasses of wine, my self discipline seems to vanish and I end up poncing loads of cigarettes of anyone who will give me them. Embarrassing behaviour, indeed.
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