I have a rehearsal with my new band Mitzi Caspar (www.myspace.com/mitzicaspar - ruthless self promotion, I know!). We are a very dedicated band and we storm through our rehearsal.
Being in a band normally has smoking associations - smoking is very common in that kind of social environment. I feel lucky that the rest of the band either don't smoke, or smoke only very occasionally. Either way, the practice room is a no smoking zone anyway.
As I leave the rehearsal, I have that automatic thought - that now is the time for a cigarette because the work is done. I dismiss the thought. I don't feel I want, or need a cigarette, but I make a mental note that I am still thinking about them (it is hard not to when I am writing this blog!!! However, I do think getting all my thoughts down here is an interesting part of the process. Writing about it doesn't make me want a cigarette, but it is helping me to understand my old smoking habit).
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1 comment:
Interesting to know.
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